MILIKA CENTER FOR THERAPY & RESILIENCE
Stress Management
Discover your peace of mind at MILIKA
In-office sessions in Encino, CA and online across California.
Rise Above Stress: Resilience & Stress Management Solutions
At MILIKA, we understand the toll that stress can take on your well-being. That's why we offer specialized stress therapy or stress management services designed to help you find balance, peace, and resilience in your life.
Offering in-person sessions in the Encino office, and online throughout California.
What are Signs of Stress?
Feeling stressed is a common experience, but it's important to recognize when stress becomes overwhelming. Signs of excessive stress may include:
- Persistent feelings of anxiety or worry
- Difficulty concentrating or making decisions
- Irritability or mood swings
- Physical symptoms such as headaches, muscle tension, or digestive issues
- Changes in sleep patterns or appetite
- Withdrawing from social activities or responsibilities
Evidence-Based Stress Management Interventions
Cognitive-Behavioral Therapy (CBT)
Gain practical strategies to identify and change negative thought patterns and behaviors that contribute to stress.
Stress Diary or Journaling
Keeping track of stress triggers, symptoms, and coping strategies in a diary or journal can help clients gain insight into their stress patterns and identify effective strategies for managing stress.
Mindfulness-Based Approaches
Cultivate present-moment awareness and develop mindfulness practices to reduce stress and enhance overall well-being.
Time Management Skills
Psychologists may teach clients time management techniques to help them prioritize tasks, set realistic goals, and manage their workload more effectively, reducing feelings of overwhelm and stress.
Relaxation Techniques
Explore various relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery, to promote relaxation and alleviate stress.
Assertiveness Training
Learning assertiveness skills can help clients communicate their needs, set boundaries, and manage conflict more effectively, reducing stress related to interpersonal relationships.
Gratitude Practices
Gratitude practice involves intentionally focusing on and appreciating the positive aspects of life, which can help counteract stress, promote resilience, and cultivate a greater sense of well-being.
Benefits of Therapy
Therapy can provide numerous benefits for managing stress, including:
- Increased Self-Awareness: Gain insight into your stress triggers and coping mechanisms.
- Improved Coping Skills: Learn effective strategies for managing stress and building resilience.
- Emotional Support: Receive validation, empathy, and support from a trained therapist.
- Behavioral Changes: Make positive changes in your behavior and lifestyle to reduce stress.
- Enhanced Well-Being: Experience greater peace, balance, and well-being in your life.
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ABOUT US
Why Work With Milika Center For Therapy & Resilience
Here at Milika Center for Therapy & Resilience, we understand that seeking help for mental health concerns is a courageous and transformative step.
Whether you're facing stress, anxiety, depression, significant life changes, or are on a quest for personal growth, know that you are not alone. Our team is here to offer support and expert guidance every step of the way. Together, we can work towards building unshakable resilience, fostering self-awareness, and unlocking the potential for positive change.
As the MILIKA Founder and Clinical Director, I am committed to fostering a safe and nurturing environment where individuals can embark on their journey towards healing and personal growth.
Thank you for choosing us as your partner in your mental wellness journey. We are so honored and excited to be here for you and help you unleash your inner resilience!
Warmest Regards,
Dr. Kanchi
Meet The Team
Clinical Director
Kanchi Wijesekera, Ph.D.
Clinical Psychologist
Venus Mirbod, Psy.D.
Care Coordinator
Hailee Strong, M.A.
Start Your Journey Now
Don't let stress hold you back from living your best life. Take the first step towards stress-free living by contacting us today to schedule a consultation. Together, we'll work towards finding practical solutions and creating lasting change so you can enjoy greater peace, balance, and well-being.
Ready to get started?
Ready to get started? Start your journey towards resilience and mental well-being today by contacting us to schedule a consultation.