MILIKA CENTER FOR THERAPY & RESILIENCE
Top-Rated Teen Therapy | Encino, CA
HELPING TEENS BUILD THE RESILIENCE THEY NEED TO THRIVE
Teenage years bring unique challenges: anxiety, depression, school pressure, social media stress, and body image issues, to name a few. As a parent, watching your teenager struggle can be heartbreaking and finding the right support can feel overwhelming. You want a therapist who understands your teen's world, connects deeply, and ensures a sense of safety.
At Milika Center for Therapy and Resilience, we understand, we connect, and we offer a nurturing and safe space for your teen to do transformative work. Our expert psychologists and therapists build strong rapport and trusting relationships with teens, offer meaningful support, and empower them to navigate life's hurdles with confidence. We guide you both through tough times with care, compassion, and expertise, equipping you with the tools to thrive - both now and in the future.
IN-OFFICE SESSIONS IN ENCINO, CA AND ONLINE ACROSS CALIFORNIA.
We offer in-office sessions in Brentwood and Encino, CA, as well as online therapy for families across California to accommodate busy teen and family schedules.
About Milika Center for Therapy & Resilience
Our team of experienced psychologists and therapists embrace a strengths-based approach to therapy with teens. We focus on fostering resilience, helping teens develop the tools they need to face and overcome challenges, and supporting their growth into emotionally healthy, self-assured individuals. Through evidence based treatment [like cognitive behavioral therapy (CBT)], mindfulness skills techniques, and specialized resilience training, we work closely with your teen to uncover their inner strengths and help take steps to heal and grow.
We can offer teen support in many ways, including: offer emotional support, address the root of their challenges, develop coping skills, get unstuck from negative thought spirals, learn stress management techniques, build self worth and self compassion, improve boundary setting, enhance conflict resolution and communication skills, and build overall resilience.
Teen therapy services we offer
We offer a range of services designed to meet your teen’s unique needs and challenges, providing holistic treatment that nurtures emotional growth and resilience.
Individual Therapy
Our individual therapy sessions are thoughtfully tailored to meet the emotional and psychological needs of your teen. Whether they’re struggling with anxiety, depression, trauma, ADHD, or their self-esteem in today's world, our therapists create a supportive and non-judgemental treatment space where teens can freely express themselves, explore solutions, and heal.
Family Therapy
We recognize that the teenager is a vital part of the larger family unit and that family dynamics can play a significant role in a teen’s mental health. Family therapy provides a supportive and non-judgmental space for open communication, conflict resolution, healthy boundary setting, emotional intelligence development and parent-child relationship strengthening. Tailored to each family's unique needs, our sessions aim to enhance cohesion and unity, foster mutual understanding and respect and promote healthy family dynamics to support overall wellbeing.
Resilience Training
Resilience-skills training empowers teens with practical tools to navigate stress, setbacks and adversity. Our evidence-based methods foster valuable skills for adolescents to bounce back with confidence and emotional strength. Key skills include:
- Emotion regulation and self-awareness
- Effective stress management and coping strategies
- Enhanced communication and interpersonal skills
- Problem-solving and decision-making techniques
- Goal setting and time management
- Growth mindset and positive inner voice development
- Self-compassion cultivation
- Gratitude and positivity practices
This is an excellent proactive approach for boosting emotional wellbeing, even when teens do not have concerning mental health symptoms.
2 Highly Recommended California Therapists for Teens – Located in Brentwood & Encino!
Our team at Milika Center consists of highly trained therapists who specialize in working with teens. Meet our expert psychologists below:
1. Dr. Kanchi Wijesekera, Ph.D.
Dr. Kanchi Wijesekera is a licensed psychologist dedicated to helping adolescents and young adults. With over a decade of experience, Dr. Wijesekera uses a compassionate, integrative therapeutic approach, blending cognitive-behavioral techniques with mindfulness practices to empower teens in building resilience and emotional regulation in everyday life.
Credentials: Licensed Clinical Psychologist (Ph.D.)
Education: Ph.D. in Clinical Psychology from Loma Linda University
Internship & Postdoctoral Fellowship: CHOC Children’s Hospital; UCLA Semel Neuropsychiatric Institute, UCLA Children’s Heart Center
Additional speciality areas: Anxiety, Depression, Stress Management, Life Transitions, Chronic Medical Conditions, Maternal Mental Health, Physician Wellness, Trauma Recovery, Exposure and Response Prevention (ERP) Therapy, Resilience Training
Therapeutic approach: Integrative, Cognitive Behavioral Therapy (CBT), Mindfulness-based, Motivational Interviewing, Trauma-Informed, Strength-based, Families Overcoming Under Stress (FOCUS)
2. Dr. Venus Mirbod, Psy.D. ("Dr. V")
Dr. Venus Mirbod is a licensed clinical psychologist passionate about supporting adolescents facing a variety of challenges, including self-esteem issues, trauma, and relationship concerns. She is committed to creating a warm, inviting environment where teens feel safe to explore their emotions and develop healthy coping skills.
Credentials: Licensed Clinical Psychologist, Psy.D.
Education: Doctorate in Psychology (Psy.D) from Pepperdine University
Internship & Postdoctoral Fellowship: Boston Children’s Hospital/Harvard Medical School, UCSF Zuckerberg Hospital
Additional specialty areas: Stress & Anxiety, Depression, Infant Mental Health, Maternal Mental Health, Physician Wellness, Chronic Medical Conditions, Self-Esteem, Play Therapy, Child Therapy, Medical Trauma.
Therapeutic approach: Cognitive Behavioral Therapy (CBT), Trauma Informed, Mindfulness Based, Integrative, Families Overcoming Under Stress (FOCUS)
Help Your Teen Thrive with MILIKA
Navigating the teen years can feel like a constant balancing act. With the pressures of school, social life, and changing family dynamics, it’s no wonder that many teens struggle with emotional health and resilience. At Milika Center for Therapy & Resilience, we are dedicated to helping your teen overcome these challenges and discover their inner strength with extra support.
Our expert therapists in Encino and Brentwood, CA, offer both in-office and online therapy to support your teen in building emotional resilience, coping with stress, and enhancing their self-worth. Whether your teen is dealing with anxiety, depression, academic pressure, or trauma, our comprehensive approach can provide the tools they need to manage their emotions and thrive.
How can Milika help your teen?
- Personalized Support: We offer tailored therapy plans that address your teen’s unique challenges, whether it’s stress, anxiety, depression, or family issues.
- Evidence-Based Techniques: Our clinicians use proven methods like CBT, mindfulness, and resilience training to empower teens with practical coping skills.
- Flexible Therapy Options: To fit the busy schedules of teens and families, we offer both in-office sessions in Encino and Brentwood, and virtual therapy across California.
- Holistic Approach: We not only focus on mental health but also support overall well-being, including self-esteem, body image, academic stress, and social challenges.
If you're ready to take the next step in helping your teen navigate their challenges with confidence, we’re here to provide the expert guidance and compassionate care they need to thrive.
Ready to get started?
Ready to get started? Start your journey towards resilience and mental well-being today by contacting us to schedule a consultation.