Anxiety Therapy
MILIKA CENTER FOR THERAPY & RESILIENCE
Anxiety Therapy
Encino CA
Your Gateway to Serenity and Peaceful Living.
In-office sessions in Encino, Brentwood, CA and online across California.
Millions of Adults Struggle with Anxiety. You Are Not Alone.
Anxiety disorders affect millions of adults worldwide, leading to a range of symptoms and challenges that can significantly impact daily life. By addressing the root causes of anxiety and learning a wide range of researched-backed strategies to manage symptoms, anxiety therapy can empower individuals to lead fulfilling and anxiety-free lives.
Sessions are available in-person in Encino, CA and online across California.
Are You Struggling with the Weight of Anxiety?
HERE ARE COMMON SYMPTOMS OF ANXIETY:
Excessive Worry
Persistent and uncontrollable worry about various aspects of life, such as work, relationships, health, or finances. Constant catastrophic thinking patterns that get you stuck in your anxiety.
Physical Symptoms
Anxiety often manifests physically, including muscle tension, headaches, stomach issues, fatigue, and difficulty sleeping.
Panic Attacks
Sudden and intense episodes of fear or panic, accompanied by symptoms such as rapid heartbeat, sweating, trembling, and difficulty breathing.
Avoidant Behavior
Individuals may avoid situations or activities that trigger anxiety, leading to social isolation and interference with daily functioning.
Difficulty Concentrating
Anxiety can impair concentration and memory, making it challenging to focus on tasks, think clearly, or make decisions.
Irritability
Feelings of irritability or restlessness may arise due to heightened stress levels and persistent worry.
Perfectionism / Fear of Mistakes
Setting extremely high standards for yourself and feeling intense anxiety about making errors or being judged.
Low Tolerance for Uncertainty
Feeling very uncomfortable when things are unclear or out of your control, leading to excessive planning or reassurance-seeking.
Sense of Impending Doom
A persistent feeling that something bad is about to happen, even when there’s no clear reason.
How Can Therapy Help My Anxiety?
TESTIMONIALS
"Dr. Kanchi and her team are life savers...
As a UCLA provider, I need trusted referral sources for my most vulnerable patients. The MILIKA Center provides patient-centered, comprehensive, and evidence based care for youth and families who are facing medical stress and/or anything else that life throws our way. Look no farther this private practice. They will work with your family, patient and/or team and provide ACTUAL GOOD MENTAL HEALTH CARE!! Worth every penny!"
- Dr. Natacha Emerson | Clinical Psychologist, Ph.D.
Co-Director for UCLA Pediatric Psychiatry Consultation-Liaison (C/L) Service at UCLA Santa Monica Medical Center and the Pediatric Psychology C/L Service at UCLA Mattel Children's Hospital
"The therapists and team at MILIKA are fantastic...
As a pediatric neurologist i see many patients who would benefit from mental health care for school related anxiety, stress over college applications, difficulty coping with a chronic illness, and various other reasons. I never hesitate to refer patients to MILIKA. And all my patients who have worked with MILIKA therapists report a wonderful and beneficial experience. I also like that MILIKA will work with patients' insurance companies to reduce out of pocket costs."
100% recommend the MILIKA Center!
- Dr. Lauren Waldron | UCLA Pediatric Neurologist, M.D.
"Dr. (Kanchi) Wijesekera has been a trusted expert in trauma therapy, offering evidence-based approaches that foster deep healing...
Milika Center for Therapy and Resilience is a testament to her commitment to providing compassionate, cutting-edge care. With a team of skilled professionals and a welcoming environment, the center specializes in trauma recovery through innovative techniques that are family focused, mindfulness-based, and trauma-informed. Whether for individual healing or community support, this center is a beacon of hope for those seeking to reclaim their well-being. Highly recommended!"
- Dr. Blanca Orellana | Ph.D. | Co-Director UCLA Stress, Trauma & Resilience Clinic
"I've had the pleasure of referring patients to Dr. Kanchi and her team at the MILIKA Center...
...and the feedback has been overwhelmingly positive! As a psychiatrist, I'm always on the lookout for top-notch resources to support my patients' mental health journeys. Their comprehensive therapy and resilience training programs for children, teens, and adults have made a tangible difference in the lives of my patients. I highly recommend the MILIKA Center!"
-Linslee Egan, M.D. | Board Certified Psychiatrist
"Dr. Kanchi and her team at MILIKA have been phenomenal!
They have gone above and beyond in caring for the patients I have referred."
-Dr. Juan Alejos | MD
Medical Director of UCLA Pediatric Heart Transplant/Cardiomyopathy Program. The Director of the UCLA Pediatric Pulmonary Hypertension program.
"Dr. Kanchi is one of the most gifted therapists that I have ever worked with...
Dr. Kanchi Wijesekera is one of the most gifted therapists I have ever worked with. Not only is she aware of the latest evidence-based modalities, but she has the secret ingredient of being able to attune to her patients in such a meaningful way. She truly is an absolute gem of a human and I would trust her to treat any one of my family members."
-Dr. Misty Richards | MD
Co-Founder and Medical Director of UCLA Perinatal Psychiatry for the Maternal Outpatient Mental Health Services (MOMS) Clinic |
Associate Medical Director of the UCLA Maternal Mental Health Partial Hospitalization Program|
What are Some Therapy Approaches That Target My Anxiety Symptoms?
Can I do Online Therapy for My Anxiety?
ABSOLUTELY YES! In recent years, online therapy has become increasingly popular as a convenient and accessible option for addressing mental health concerns. Online therapy can be an effective and convenient way to access evidence-based treatment for anxiety.
Whether it is during your work lunch break or from the comfort of your cozy sofa at home, online therapy is a great option for a busy schedule!
Benefits of Online Therapy for Anxiety
Convenience
Online therapy allows you to attend sessions from the comfort of your own home or any location with internet access.
Flexibility
With online therapy, you have greater flexibility in scheduling sessions to accommodate your needs and preferences.
Accessibility
Online therapy can spare you the time and hassle of navigating LA traffic. Moreover, it opens doors to access the clinicians with diverse specialties and expertise, ensuring you find the perfect match for your needs and preferences.
Privacy
Online therapy offers a high level of privacy and confidentiality, as sessions are conducted through secure and encrypted platforms. This can be particularly reassuring for individuals who may feel uncomfortable attending traditional therapy sessions in person.
Evidence-Based Treatment
Online therapy gives access to highly effective treatment. At MILIKA, we have successfully delivered evidence-based treatments online, including cognitive-behavioral therapy (CBT), which has been shown to effectively reduce anxiety symptoms and improve coping skills.
ABOUT US
Why Work With Milika Center For Therapy & Resilience
Here at Milika Center for Therapy & Resilience, we understand that seeking help for mental health concerns is a courageous and transformative step.
Whether you're facing stress, anxiety, depression, significant life changes, or are on a quest for personal growth, know that you are not alone. Our team is here to offer support and expert guidance every step of the way. Together, we can work towards building unshakable resilience, fostering self-awareness, and unlocking the potential for positive change.
As the MILIKA Founder and Clinical Director, I am committed to fostering a safe and nurturing environment where individuals can embark on their journey towards healing and personal growth.
Thank you for choosing us as your partner in your mental wellness journey. We are so honored and excited to be here for you and help you unleash your inner resilience!
Warmest Regards,
Dr. Kanchi
Meet The Team
Clinical Director
Kanchi Wijesekera, Ph.D.
Clinical Psychotherapist
Lindsay Merrill, LMFT.
Clinical Psychologist
Venus Mirbod, Psy.D.
Associate Clinical Therapist
Jasmine Chow, AMFT.
Clinical Psychotherapist
Estela Cabrera, LCSW.
Doctoral (Psy.D.) Clinical Trainee
Kurtis Vu, M.A.
Doctoral (Psy.D.) Clinical Trainee
Isabella Vigna, M.A.
Care Coordinator
Andrea Reji
Yoga Instructor
Laily Gallo
Ready to get started?
Ready to get started? Start your journey towards resilience and mental well-being today by contacting us to schedule a consultation.
